Functional Training Institute

Jancy Chua (07.03.2013 12:31)
To be honest, I have always been complacent about my health and fitness - if I even jog just once a week, I'd be clapping myself on the back. Sure, there are always aches and soreness from daily activities, but everybody has them, isn't it? So, before joining FTI and training under May, I was sceptical in seeing improvements in my body and fitness.
After joining FTI, May shared with me theory about body aches and applied her knowledge and expertise as a Master Rehabilitation Trainer to relieve aches, correct my posture and strengthen my body overall. It was amazing to me how simple tweaks in common exercises can work different muscles altogether. I often walked away from my session feeling 'loosened up' and 'light'.
My training with May made a subtle but essentially positive change to my body. My fitness level also improved. As a result, I feel more confident about myself and not complacent about my body.
On top of that, being in FTI is like being in a gym with friends. The staff are always friendly. I dare say now, that going to gym at FTI is like attending a therapeutic yet energising session.

Josep Goh (24.01.2013 06:15)
A testimonial from Monica Guevara: "I relocated to Singapore early in 2012. I had been running for three years training for half-marathons and doing weight training. I stopped running long-distances when I got injured with plantar fasciitis while training for a third half-marathon in September, 2011.Later, I found out I was pregnant, so I continued with weight training but cut back running. Getting back into running after my pregnancy was tough, and I was afraid as I still had plantar fasciitis, which had worsened because of the additional weight gained during pregnancy.

My two-fold goal was: to increase mileage for my runs and not get injured. Ideally, I would like to race again. The additional benefits of regaining confidence and energy came second.

I feel that after only five months of personal training with Joseph, I have more confidence and stamina. Thanks to the holistic approach of Functional Training, I have the energy and strength not only to race again, but to run, swim and even take a small hike in Nepal carrying my baby daughter. My goal running race is fast approaching - Angkor Wat 10Km run. As a person that likes taking on challenges, I am lucky to have found a personal trainer that enjoys challenging me. My running shoes are as eager to run a race again. The best miles are yet to come!"

Avery Chong (23.01.2013 05:43)
Functional Training Institute is not your everyday gym.
Right off the bat, FTI calls themselves an Institute instead of a gym, and i agree with that.
Within the short amount of time i spent there, i learned so much about my own body, and how to keep fit and healthy with simple yet functional exercises.
The trainers are well versed and never fail to make me feel that i am in good hands, the staff are incredibly friendly as well, and i feel like im at home when im there.
If you are looking for a beneficial and comfortable way to keep fit and stay healthy, FTI is the right place for you!

Hoi David (22.01.2013 10:05)
A Testimonial from Christina, 41 yrs old : "Before joining FTI, I was feeling lethargic and my body was very stiff. In the mornings, I would have difficulty twisting my upper back. I had also gained weight due to business of work and inactivity. I felt heavy and clumsy and wanted to be more agile and energised.

My personal trainer, David has taught me to stretch my muscles to relieve the stiffness in my upper back. The stretching exercises helped me greatly.

I have been training for about 3 months at FTI. I learnt a lot about my own body, my strengths and weaknesses and how I can help attain good physical and mental well-being. I enjoy every session with David because the exercises are always different but yet effective and fun. The massages also helped me to feel more relax and get me in the right frame of mind to work out after a stressful week at work."

Elizabeth Tan (08.01.2013 08:00)
Functional Training Institute is a very different from other commercial gyms where they specialize in functional training and rehabilitation. They relieve pain and believe in training/exercising injury-free. It is a gym that welcomes people of all ages from young children to the elderly, focusing on one-one personal training. The environment and FTI team are extremely friendly and fun, making it possibly the best place in Singapore to work out in. FTI constantly motivate and inspire me to keep fit and Live Life with Zest!

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